October 1, 2020: Fall is awesome (except for pumpkin spice anything - it's just not for me), but the shorter days and cooling temperatures often have me feeling a little sleepier and a little quieter. This seasonal transition messes with most of our sleep cycles and can mean the onset of Seasonal Affective Disorder (S.A.D.) for some. Our sleep cycles are managed by the amount of light we receive. During the summer months, we have plenty of daylight and that can often mean we’