December 28, 2020 The year 2020 is coming to a close. It marks the end of a year and the end of a decade. When you’re bereaved, every year that ends is the beginning of another year without a loved one who has died or has moved out of your life in some other way. Grief is the acclimation process from an old life to a new one. Each year, there is room for all feelings that come with grief and there is room for integration. The Mindfulness and Grief Institute shares 5 things to

October 5, 2020: October is ADHD Awareness Month. What’s it like to grieve and have ADHD? There is actually a lot of overlap in the two, and adults and children with ADHD may feel their ADHD symptoms amplified when grieving. Some of the commonalities between ADHD and grief include difficulty concentrating, forgetfulness, restlessness, social withdrawal, poor academic/work performance, impulsivity, and trouble with eating and/or sleeping. For people with ADHD, they may also ex